--- title: Conquer Spring Allergies description: Conquer Spring Allergies --- ![ThompsonWhite.png](https://www.thompsonremodeling.com/hs-fs/hubfs/images/2017%20Site%20Images/ThompsonWhite.png?width=315&name=ThompsonWhite.png "ThompsonWhite.png") [![ThompsonSimpleLogo.png](https://www.thompsonremodeling.com/hs-fs/hubfs/images/2017%20Site%20Images/ThompsonSimpleLogo.png?width=314&name=ThompsonSimpleLogo.png "ThompsonSimpleLogo.png")](https://www.thompsonremodeling.com) ** Gallery ** contact # Conquer Spring Allergies Posted by [Ben Thompson](https://www.thompsonremodeling.com/new-blog/author/ben-thompson) on 03.29.09     Thompson Tips for Conquering Allergies: "Build it tight, ventilate right!" 1. Housekeeping - before you spend any money, start with elbow grease. It isnt' sexy, but it's really effective. Vacuum religiously, dust, dust, dust, use mats at doors, don't keep towels longer than a few years. 2. Reduce Allergy Catchers - Change pillows annually, change mattress every 10 yrs, eliminate carpet. 3. Pleated furnace filter - These remove much smaller particulates out of the air (MERV), must change them as recommended, thicker filters last longer. Bath & Kitchen fans also remove concentrations of pollutants. 4. HEPA Filtration - Units are pretty good. Whole house is better (but considerably more expensive). 5. HEPA on an Air to Air Exchanger (ERV) - this is hospital quality, fresh & filtered air, right in your home. Fresh, clean air is something you may not notice at first but once you experience it, you'll love it! Definitions ([http://www.furnacecompare.com/faq/definitions/hepa.html](http://www.furnacecompare.com/faq/definitions/hepa.html)): - The acronym HEPA stands for "High Efficiency Particulate Air" or "High Efficiency Particulate Absorbing" Technically speaking, the US Centers for Disease Control [defines](http://www.cdc.gov/ncidod/sars/guidance/core/app2.htm) a HEPA filter as an air filter that removes more than 99.97% of particles 0.3 microns or larger at a specified flow rate of air. - The acronym MERV stands for "Minimum Efficiency Reporting Value" Want to learn more about IAQ? 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